Swedish sports brand Björn Borg wants only one thing, to get everyone moving. Why? At Borg they are convinced that exercising brings you closer to the best version of yourself. And … they provide scientific evidence that underlines this belief.
A few notable scientific findings:
- Exercise has a positive influence on your cognitive functions
- A workout improves your ability to learn and improves your memory
- Exercise optimizes your sleep quality and counteracts the mental decline that aging brings
- Exercise ensures higher productivity and less stress
All the more reason to keep moving now. Because a visit to your favorite gym is unfortunately not for the time being, Björn Borg selects the best free home workouts for you. Below you will find the first highlights. For the most current offer, follow @bjornborg on Instagram.
HIGH STUDIOS
High Studios has it all for the athlete in self-isolation. They present a live IG workout every Friday, have outdoor workout podcasts on their Spotify channel and share HIGH at HOME workout videos on IG TV.
HIGH STUDIOS
High Studios has it all for the athlete in self-isolation. They present a live IG workout every Friday, have outdoor workout podcasts on their Spotify channel and share HIGH at HOME workout videos on IG TV.
THE TRAINERS AMSTERDAM
The Trainers Amsterdam post live workouts on IG, IGTV and YouTube. Extra fun, the trainers use items that you can find in every household, so you don’t have to order that kettle bell just yet.
SALTY
Have you heard of Techno Yoga or HipHop Mobility? From workout models to audio box training, SALTY brings you original workouts via audio, IGTV and YouTube. If you want to record a workout video yourself, check out these tips from Salty!
Doing your workouts at home does not mean you have to jump into your old clothes, a cool sports outfit does wonders for your motivation! Check the bjornborg.com webshop for inspiration.
Fun Fact: If you tag yourself in Insta in your Björn Borg outfit, they’ll share your home workout with their own global following #instafame.
