MORE BUTT AND LEGS,LET’S DO IT!
Of course squats are a great way to build a beautiful tight butt and strong shapely legs,but there are more ways to sculpt those…
Hi, my name is Adilia and I’ve been a professional certified fitness and group exercise instructor for more than 25 years. My goal is to challenge you by producing fun and intense workouts that will bring your body back into full swing by the beats of the music and will boost your condition and confidence in no time. Your energy level will be reaching new heights! These workouts can be customised for all levels.
Of course squats are a great way to build a beautiful tight butt and strong shapely legs,but there are more ways to sculpt those…
Just before the weekend announced itself,it started snowing in Amsterdam as in the old days. I wondered if anyone of my WhatsApp groups app…
After many years of doing indoor group trainings, someone who attended my classes asked me why I didn’t give similar workouts outdoors.I thought it…
People often ask me:“How can you wake up so early and start working out?” My answer is simple: “Every single cell in my body…
Hi, my name is Adilia and I’ve been a professional certified fitness and group exercise instructor for more than 25 years. During those…