MORE BUTT AND LEGS,LET’S DO IT!
byOf course squats are a great way to build a beautiful tight butt and strong shapely legs,but there are more ways to sculpt those…
Adilia Schraven
Wake Up, Work Out, Feel Great Early Morning Exercise Kicks Butt
byPeople often ask me:“How can you wake up so early and start working out?” My answer is simple: “Every single cell in my body…
Hello Everybody I am ADILIA
byHi, my name is Adilia and I’ve been a professional certified fitness and group exercise instructor for more than 25 years. During those…